P.S. for you, FASTBULLITT
The weight lifting I started about mid way through my "goal"...it helps a LOT! Wow! It's so hard to change your body shape without weights. I was wimpy at first, using 1 or 2lbs weights, now I do a routine with 15 and 20lb. free weights. Yeah, still not much, but when I'm lying on my bench on my back, with 20lbs. in each hand and doing flys, it feels like 200lbs.! I'm sculpting nice muscles everywhere now that extra weight is off. I still do jogging, aerobics, "dreadmill", some yoga, swimming and moutain biking! It's nice to have energy now.
Good Luck on it!!!!!